This bracelet coordinates with the 5-4-3-2-1 Method used when someone is feeling anxious, anxiety, or is having a panic attack. The method is designed to get someone out of their head and back into the present moment. 

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

**If you choose a custom option, please let me know specific colors you'd like