This bracelet coordinates with the 5-4-3-2-1 Method used when someone is feeling anxious, anxiety, or is having a panic attack. The method is designed to get someone out of their head and back into the present moment.
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
**If you choose a custom option, please let me know specific colors you'd like
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