These bracelets are also called 5-4-3-2-1 Bracelets. The idea is that during feelings of anxiety and panic attacks they can aid in bringing one back into their body. 

There are sets of beads seperated by spacers. 

5 beads (What 5 things do you SEE), 

4 beads (What 4 things can you touch?), 

3 beads (What 3 things do you hear?)

2 beads (What 2 things do you smell?)

1 bead (What 1 thing do you taste?)

This engages all the senses to elevate calm.

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