With energy work, "you get the benefit of being able to heal really deep unconscious programming and traumas. The practice of energy healing has been around for centuries in cultures all over the world. Advocates for energy healing claim it comes with numerous health benefits, including reduced pain, improved depression and anxiety symptoms, and an overall sense of well-being. Energy healing is a complimentary approach based on the belief that our bodies have energy flowing through them, and that healing can come from helping to balance this flow.